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Breakfast
• 1 Pudding or Shake Supplement
• 1 Fruit*
Morning Snack
• 1 Pudding or Shake Supplement
Lunch
• 1 Frozen Dinner less than 400 calories: Weight Watchers/Smart Ones, Lean Cuisine, Healthy Choice, or Kashi
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Afternoon Snack
• Nutrition Bar
Dinner**
• 1 Starch
• 5oz Lean Meat
• 2 Vegetables
• 1 Optional
Evening Snack
• 1 Pudding or Shake Supplement
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Instructions
Drink 64 oz fluid per day. Take Bari Life’s Vitamin tablets/powder 3 times a day in order to be assured of adequate vitamins and minerals intake on this low calorie diet.
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Supplements Needed
Bars: 1/day
Shakes: 3/day
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* Fruit Amounts
| Applesauce (1/2 cup) Apricots (5 oz) ½ Banana Blackberries (3/4 cup) Blueberries (3/4 cup) | Cherries (3 oz) ½ Grapefruit Grapes (3 oz) Orange (6 oz) Peach (4 oz) | Pear (4 oz) Pineapple (1/2 cup) Plum (2) Prunes (3) Raspberries (1 cup) | Melon (1 cup) Strawberries (1 cup) |
**Dinner Meal Selection List
| Starch Group: 80 Calories | Choose 1 | Dry Cereal (1/2 cup) Diet Bread (2 slices) Regular Bread (1 slice) ¼ bagel (1 oz.) ½ English Muffin 1 Low-Fat Waffle ½ Pita Bread Roll (1 oz) 4 Melba Toast Pretzels (1 oz) Low-fat Popcorn Cooked Pasta (1/3 cup) | Cooked Rice (1/3 cup) Corn (1/2 cup) Peas (1/2 cup) Mashed Potatoes (1/2 cup) Baked Potato (4 oz) Sweet Potato (4 oz) 6 Saltine Crackers Lima Beans (2/3 cup) Dried beans (1/2 cup) Winter Squash (1 cup) |
| Vegetable Group: 25 Calories | Choose 2 cups raw or 1 cup cooked | Asparagus Green Beans Beets Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Cucumber Eggplant Greens Lettuce | Mushrooms Okra Onions Peppers Radish Scallions Spinach Sprouts Summer Squash Tomato Turnips Zucchini |
| Lean Meat Group: 35-55 Calories | Choose 5oz | Turkey Breast Chicken Breast Nonfat Cheese Cottage Cheese Egg Substitute Veal Center Cut Pork Low-fat Lunch Meat Medium Egg | Lean Beef: round, sirloin, tenderloin, roast, ground round Seafood: cod, flounder, trout, halibut, tuna in water, salmon, oysters |
| Optional: 45 Calories | Choose 1 | Margarine (1 tsp) Mayonnaise (1 tsp) Reduced-fat Mayo (1 tbsp) BBQ Sauce (2 tbsp) Low-fat Dressing (2 tbsp) | Peanut Butter (2 tbsp) Oil / Canola, Olive (1 tsp) Butter (1 tsp) Dressing or Seasoning of Choice (2 tbsp) |
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What are your tips and tricks to post-bariatric success?